video library
Contento Pilates is now online so you can get your pilates fix in the comfort of your own home or wherever you and your mat happen to be. Joseph Pilates said ‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’ Access to our online video library is available to everyone with a monthly membership, so you can keep practising between classes and enjoy the benefits to your body and mind. We also have a specific pregnancy video library and postnatal video library to keep you moving at home in ways that target your needs at those particular times.
*FREE VIDEOS* Contento Pilates Movement Snacks are a series of pilates videos short enough for even the busiest person to slot into their day. Why not strengthen your shoulders whilst the kettle boils, work those glutes in the ad break, stretch out your spine before bedtime. These videos are all completely FREE because one way or another I love to get people moving! You’re welcome!
Disclaimer: As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Maria Dean will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.