rika sanderson

Rika is a matwork pilates instructor with a specialism in working with older clients. She is passionate about encouraging people to keep active as they age and will be encouraging us all to keep improving our balance, strength and posture so that we can keep doing the activities we love for as long as possible.

Pilates has been a part of Rika’s life for many years and has helped to keep her happily skiing, hill walking and messing about on the river in boats and punts. It has also been an essential part of her own rehab journey after a severe leg break during a skiing holiday.

• APPI Certified Matwork Pilates Instructor

Rika teaches Matwork Pilates with us on Thursdays.