Pilates is a brilliant form of exercise for everyone - adaptable to a very wide variety of fitness and strength levels for men and women. Together we will work to improve your posture and alignment, core stability, overall strength, flexibility and coordination. Our instructors are fully certified pilates instructors and deliver a form of pilates that is safe, precise, effective and enjoyable.
Holistic Core Restore® is the evolution of Pelvic Floor and Core Fitness. Its programmes and methodologies are designed to transform the health of the women we serve. HCR® is for woman at every life phase. If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab then please get in touch!
